Beginning and Intermediate Asanas by Category

STANDING POSES	FORWARD BENDS	BACKBENDS
Tadasana	Uttanasana	Bridge
Vrksasana	Janu sirsasana	Ustrasana
Utthita Trikonasana	Ard bad pad paschimottanasana	Supta virasana
Utthita Parsvakonasana	Paschimotrtanasana	Paryankasana
Parighasana	Marichyasana I	Salabhasana
Virabhadrasana I	Trianga muk paschimottanasana	Makrasana
Virabhadrasana II	Krounchasana	Dhanurasana
Virabhadrasana III	Maha mudra	Hanumanasana
Ardha Chandrasana	Prasarita padottanasana	Lunges
Utthita Hasta Padangusthasana	Upavistha Konasana	Urdhva Mukha Svanasana
Ardha Baddha Padmottanasana	Virasana forward	Purvottanasana
Urdhva Prasarita Ekapadasana	Baddha konasana forward	Viparita Dandasana
Utkatasana	Padangusthasana	Bhujangasana
Garudasana	Padahastasana	Urdhva Dhanurasana
Parsvottanasana	Supta padangusthasana w/belt	Setu Bandha Sarvangasana
Parvritta Trikonasana	Ubhaya padangutsthasana	Eka Pada Setu Bandha Sarv
Parvritta Parsvakonasana	Urdhva mukha paschimo I
Parvritta Ardha Chandrasana	Urdhva mukha paschimo II
	Utthita hasta padangusthasana
	Urdhva prasarita eka padasana
SITTING/HIPS	INVERSIONS	TWISTS
Vajrasana	Dog Pose	Bharadvajasana I
Baddha konasana/forward	Handstand	Bharadvajasana II
Dandasana	Pinchamyurasana	Marychiasana III
Virasana	Sirsasana I	Ardha Matsyendrasana I
Siddhasana	Sarvangasana	Ardha Matsyendrasana II
Akarna Dhanurasana	Halasana	Janu sirsasana
Anantasana	Sirsasana variations	Pasasana
Padmasana	Eka pada	Jathara parivartanasana
Parvatasana	Parvrittaikapada	Parvritta trikonasana
Baddha padmasana 118	Parsvaikapada	Parvritta parsvakonasana
Gomukasana	Urdhva Dandasana	Parvritta ardha chandrasana
Matsyasana	Parsva	Parsvottanasana
Add:	II
supta padangusthasana	Sarvangasana variations	STRENGTH
Ardha baddha padmottanasana 51	Eka pada	Chaturanga Dandasana
Vasisthasana leg raised	Parsvaikapada	Paripurna Navasana
	Parsva	Ardha Navasana
	II	Urdhva prasarita padasana
	Halasana variations	Jathara parivartanasana
	Karnapidasana	Vasisthasana
	Suptakonasana	Dandasana
	Parsva	Bhujapidasana
		Lolasana