But , why yoga?

For many beginners, starting a yoga program can be puzzling. Those who practice yoga have said that if seriously studied, it can result in true happiness, physical health, freedom, mental harmony, emotional balance and a better sense of the world.

Even if your goal is simply to learn the yoga basics, it can still benefit your everyday life, no matter what your age.

A problem for many beginners is where to start. Before taking on yoga, you should find a class that is right for you. Research the different types of yoga and determine what it is you want out of it.

To find a suitable teacher and class, ask your co-workers and friends for suggestions, check the Yellow Pages, and check your local fitness center.