Vitamins Vitamin A / Beta Carotene Vitamin B Complex Vitamin C Vitamin D Vitamin E Protein Fats and Oils Water | Minerals Calcium and Phosphorus Chromium Copper Iodine Iron Magnesium Manganese Potassium Selenium Sulfur Zinc | ||||||||||||||||||||||||||
Master Vitamin And Mineral FormulaVitamin A / Beta CaroteneVitamin A is essential for healthy hair and eyes. It is also important in the prevention and clearing of infections of the skin. Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is needed for healthy blood circulation which gives a glow to the skin. Vitamin A deficiency can lead to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual fatigue. Natural Sources of Vitamin A
Vitamin B ComplexB vitamins are vital for clear, luminous skin, youthful looks and for delaying greying of hair. They are essential for healthy skin, hair, and eyes. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress, which has adverse effects on one's appearance. A deficiency of B complex vitamins can lead to:
Natural sources for Vitamin B Complex
Vitamin C Vitamin C, in conjunction with protein, is necessary for the production of collagen-the glue that holds us and our skin together and circumvents sags or wrinkles. It regulates sebaceous glands to keep skin from drying out; helps prevent facial lines, wrinkles and spider veins; hair tangling or breaking. Combined with bioflavinoids, vitamin C
Natural sources for vitamin C
Vitamin DVitamin D is essential for healthy teeth, bones and nails as well as for the assimilation of calcium and phosphorus. It promotes healthy eyes, skin and teeth. Deficiency of Vitamin D can lead to dental decay. Natural Sources of Vitamin D
Vitamin EVitamin E helps form muscles and tissues to prevent wrinkles and premature aging of the skin. It helps prevent dry, dull skin, age spots, falling hair and dandruff. It improves circulation and healing of scars. Research has shown that large doses of vitamin E double healthy cell reproduction to slow the aging process and forestall premature wrinkling. Caution: If you have diabetes, high blood pressure, or an overactive thyroid, check with your physician before taking supplemental E. Natural Sources of Vitamin E
ProteinSkin is predominantly protein. Protein molecules are not absorbed through the epidermis into underlying tissues. So, you need to supply proteins through the foods you eat daily. A deficiency of proteins is indicated by the skin becoming slack and loose. Thus, adequate protein is necessary for healthy hair, skin, teeth and nails and for firm skin tissues. Natural sources for Protein Collagen-containing protein foods (help prevent and smooth out wrinkles)
Other protein foods (These help your body equalize the balance between new and dying cells.)
Fats and OilsThe unsaturated fats in vegetable oils assist assimilation of fat-soluble vitamins A, D, and E; contribute to your own natural oils to give your skin a sheen, plump out fine lines, and create the fresh-faced look of youth. One or two tablespoons a day can be used as salad dressing or whizzed in the blender with milk, fruit, or vegetable drinks. Natural sources of Fat
WaterWater should be taken in large quantities, from six to eight glasses a day. It gives the skin the necessary moisture and a dewy look. Water clears the system of all toxins and keeps the blood free from impurities. Water also protects the skin against pimples. In case of insufficient intake of water, the body will draw on all its water reservoirs, including those of the skin, resulting in dehydration of the skin. MineralsCalcium and PhosphorusCalcium and Phosphorus work together for healthy teeth, hair, nails and bones. Calcium helps clear blemished skin and revitalizes lifeless, tired-looking skin. A deficiency of calcium in the diet can lead to tooth decay and recession of gums. Chief Dietary Sources of Calcium
PhosphorusPromotes healthy teeth and gums. Dietary Sources of Phosphorus
ChromiumChromium improves circulation for healthy skin and hair. Natural Sources of Chromium
CopperCopper is important for the production of skin pigment and for the prevention of blotches under the skin from ruptured blood vessels. It also cooperates with other nutrients to pre serve the integrity of the elastic-like fibers supporting the skin. Natural Sources of Copper
IodineIodine promotes healthy hair, nails, skin, and teeth. Natural Sources of Iodine
IronIron is essential for healthy nails, skin color, and hair growth. Natural Sources of Iron
Magnesium Magnesium is required to prevent skin disorders.
ManganeseManganese helps to maintain healthy hair. Natural Sources of Manganese
PotassiumHelps maintain healthy skin and prevent puffiness. Natural Sources of Potassium
SeleniumMaintains skin elasticity. It helps prevent and correct dandruff. Natural Sources of Selenium
SulfurHelps maintain healthy hair, nails, and skin. It also prevents dermatitis, eczema, and psoriasis. Natural Sources of Sulfur
ZincZinc aids in the formation of collagen. It helps prevent wrinkles, dry skin and stretch marks, and promotes blemish healing. Zinc prevents hair loss, and brittle or spotted nails. Without enough zinc a deficiency of Vitamin A can occur even though the intake of that vitamin appears adequate. Natural Sources of Zinc
Master Vitamin And Mineral FormulaVitamins Beta Carotene 10,000 I. U. as Vitamin A Minerals Calcium 500 mg. Digestive Aids Iron Ox Bile 10 mg. How To Take
|
Blog Archive
Can't Find What You're Looking For?
Thursday, February 14, 2008
Diet For Natural Beauty
What we eat has a profound effect on our outward appearance as well as on our physical well-being. An ideal diet should provide adequate quantities of all the nutrients essential to health and beauty. And don't forget to nourish your mind! The nutrients which are of particular importance for beauty and their main sources are briefly examined here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment