A sitting posture is better for meditation than lying down. This is because lying down is the normal sleep position and meditation lying down could easily lead to sleep. If you are not a person who easily goes to sleep during the day, you may like to meditate in a semi-reclining position on a sofa or large armchair with the back of your head supported. In traditional meditation postures, however, the back is normally kept erect, though not rigidly upright. This is called poised posture. The right attitude for meditation may itself be described as poised: alert yet also relaxed. Poised posture promotes the right state of attention-awareness for successful meditation.
In the East, the cross-legged postures, with head and back in vertical line, are considered ideal for meditation. In classic Lotus posture, the legs are crossed with feet on thighs, and imparts the right feeling of poised sitting for meditation. These postures are difficult and even painful at first for those who are not familiar with them. We will describe two traditional oriental postures, half lotus and lotus posture and an easier posture called Burmese posture. For those who prefer to do the meditation sitting on a chair, we will describe a posture called Egyptian posture.
1. Full Lotus Posture (Padmasana)
The Lotus Pose (if you can do it comfortably) is such a perfect meditation posture. It's a position in which you can sit perfectly straight and be absolutely still, relaxed, comfortable, and alert. 1. Sit on the floor in an easy crossed- leg pose. 2. Clasp hold of your left foot with both hands and bring it high onto the right thigh, up into the groin. Bring the right leg over the left and place the right foot in the left groin. This is the full Lotus Pose. |
2. Half Lotus Pose (Ardha Padmasana)
With the Half Lotus Pose only one leg is placed under the opposite thigh. Generally this pose is used as a warm-up to the full Lotus Pose. |
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