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Tuesday, February 26, 2008

Yoga For Everyone!

Yoga is so popular these days, it's easy to find yoga classes for all manner of issues and special requirements. There are yoga classes for pregnancy, beginners, gay men, and even kids! There are even books on yoga for couples, though these can be done with any partner - not just the romantic kind!

And, of course, yoga can be used for those with specific injuries and illnesses. Whether it's epilepsy, arthritis, depression, or diabetes, there are asanas that can help relieve symptoms. These articles discuss what's best, and what to avoid.

Yoga can simply be good for people who aren't sick, but still want to improve aspects of their health - whether its digestion, stress, or they need to lose weight.

If you're an athlete or fitness enthusiast, you may prefer a more active and strengthening style of yoga so that your body is still challenged physically. And seniors will have different requirements again.

Browse the articles, and enjoy your practice!

yoga pose


yoga stretch

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