Bhadrasana ~ the throne pose -Sit on the floor with legs stretched out in front. While maintaining the contact with the floor, draw both the legs nearer the body with the knees bent outward and the soles of the feet together. Inhale and bring the feet close to the genitals - touching the perineum, with the toes pointing outward. Palms outward, place the hand on respective knees placing them down. Hold the pose and then slowly return to normal while exhaling.
Time: 15 secs for each round
Value: Exercises the pelvic organs, the groin, the unused thigh muscles and the sex organs.
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