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Tuesday, March 11, 2008

how to prevent intestinal gas!

1) if a sudden increase in dietary fiber has caused gas,reduce your intake,particularly of added fiber such as bran or fiber containing supplements.if certain foods, such as beans or cabbage,always cause gas,you may wish to eat them less often.........

2) try not to drink too many carbonated beverages,which introduce gas into the digestive gas.

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