Blog Archive

Can't Find What You're Looking For?

Tuesday, March 11, 2008

MEDITATIVE POSITION-1

The Lotus Pose (if you can do it comfortably) is such a perfect meditation posture. It's a position in which you can sit perfectly straight and be absolutely still, relaxed, comfortable, and alert.

1. Sit on the FLOOR in an easy crossed- leg pose.

2. Clasp hold of your left foot with both hands and bring it high onto the right thigh, up into the groin. Bring the right leg over the left and place the right foot in the left groin. This is the full Lotus Pose.

No comments: