MEDITATIVE POSITION-5

EGYPITIAN POSE-You can also practice meditation sitting on a chair. Find a chair that will allow you to sit upright and have the back of your head supported. Placing a cushion against your back can ensure poised posture in sitting upright in some chairs in which otherwise poised sitting would be difficult. You can meditate, however, on a simple straight-backed chair by sitting in poised posture. With hands on thighs, this may be called Egyptian posture. A good placing of the hands for meditation is to 'cup' them limply in your lap, with thumbs touching, with your wrists at the tops of your thighs.