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Saturday, March 22, 2008

some easy yoga asanas-talasana

Talasana - the palm pose Stand erect with feet together or apart. Keep hands parallel to the sides, chest forward, neck straight, abdomen and chin in. Slowly raise one arm to vertical position and simultaneously rise on the toes and inhale. Breathe in deep and stretch to the maximum. Gradually return to normal. Repeat with the other hand. The second type of Talasana involves the raising of both arms together.

10 secs for each round

Value: It aims at increasing a person's height as it aims at stretching the thorax and the lower abdomen by a combination of anterior, posterior, and lateral skeleton movements when one is growing up and even upto some years after one has reached maturity

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