uttanpadasana

'Utthan' means to raise up and 'Pada' means legs. In this posture the legs are lifted upwards. It strengthens the spinal code and removes disorders of the back.

A Final Good Bye To My Papa "Sh. Govind Ram"

Good Bye Papa I Will Never Forget You!

Good bye dear Papa

Your suffering is done.

6:00 A.M (22 Jan. 2010 at Indraprastha Apollo Hospital Sarita Vihar delhi) this morning

You finally went home.

Don’t worry about us,

We’ll be okay

And stop worrying about dear mummy,

We’ll take good care of her we promise.

Good bye loving Papa,

Until we see each other again.

Keep a warm spot In Heaven

For the rest of us when our time to leave has come.

We will always remember you!

Your smile, your laugh, and your positive way of thinking

You were always one I looked up to,

Good bye my sweet Papa

You will be missed!

But your suffering is done

Now you may rest!

We Love You GUDDU!

Yoga Tecaher, Yoga Instructor, Meditation Classes in Delhi

Location : Delhi & NCR » Delhi » East Delhi » Patparganj » I.P Extension

Personal Training, Corportae Training, in Yoga Asanas, Pranayam, Sookshma Vyayaam, Yoga Nidra, Meditation, Shat Karma .

Special Yoga to reduce obesity in kids, ladies and senior citizens.

Special Yoga Programme for Patients: Therapeutic Yoga for Patients of Gastrointestinal disease, Liver, Kidney and other diseases.

Yoga for Patients
Yoga for Obesity
Yoga for General Health
Meditation Classes
Yoga Nidra
Corporate Yoga
Sports Yoga
Kids Yoga
Couples Yoga
Facial Yoga
Stress Management
Breathing Techniques
Shat Karma Classes
Pranayam and sooksham Vaayam kriya

Yoga Classes For : Corporate Yoga Clients, Personalized Yoga Sessions ,Therapeutic Yoga, Classical Yoga, Hatha Yoga, Dynamic Yoga Classes .

Contact : Anshu Gupta Mobile : 9811685420 Email: anscreativity@gmail.com

My Medical Website :

Liver Transplant In India Information Guide Ulcerative Coltis & J Pouch Surgery Guide Health and Medical Information

Welcome to My Blog: Health and Medical Information

This Blog is created by Miss Anshu Gupta (Ulcerative Colitis Patient, Operated for J Pouch Surgery) by the team of expert Liver Transplant & Gastrointestinal Surgeons, Dr Subash Gupta, Dr Samiran Nundy, Dr A.S Soin of SGRH New Delhi, India, in Dec. 2005.

I am working for the patients & their families, I have started " Support Group (SAI Support Group)", I am also maintaining " Medical Blogs" Liver Transplant In India Information Guide & Ulcerative Colitis & J Pouch Surgery Guide. These Blogs are dedicated to Medical procedures, Treatments, Surgeries, Transplants, Disease Information and more...