yoga helps in sleeping well!!!

The quality of your sleep will improve because of yoga's beneficial effect on the nervous system, and in particular the brain. This results from certain yoga asanas increasing the blood supply to the sleep center in the brain, which has the effect of normalizing the sleep cycle. You will need less sleep because of the improved quality of your sleep, and because yoga increases the elimination of toxins from the body. On average, for every minute you put into yoga you will need one minute less sleep. This makes yoga an excellent time investment. You will fall asleep in a shorter time. This is mainly because the body and mind are more relaxed