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Saturday, March 22, 2008

yoga improves the mental health

Yoga and mental health are closely interrelated. Persons practicing Yoga experience tremendous changes that result in a deep effect on their mental health. Reduction of tension and restoration of flexibility are some of the mental health benefits derived from Yoga. Yoga helps in freeing the mind from mental disturbances. Yoga also steadies the mind. Decrease in nervousness, irritability and confusion, depression and mental fatigue are some of the other mental health benefits experienced from practicing Yoga

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