yoga mudra-benefits nd caution!

Benefits:

1. The Yoga Mudra is an excellent exercise for people troubled by constipation, as it increases the peristaltic movements of the bowels.
2. It strengthens the abdominal muscles, tones up the nervous system and the colon, and massages the pelvic region.
3. It helps men to overcome seminal weakness.
4. In the higher stages of training it helps the awakening of the Kundalini.

Caution:

If you suffer from constipation, you should practice the Yoga Mudra very gently. Always release the posture slowly, without any jerking movement.

Lie down and rest before doing the next posture.