Padhast Asana | ||
Pacifies And Calms: Under Compilation | ||
Good For: ARTHRITIS (STIFF-JOINTS) | ||
Demo: | ||
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Click here to download video | ||
BackGround: If ' Pashchimottanasana' Is Attained In A Standing Posture, It Becomes A Different Yogic Exercise Known As 'Padahastasana'. This Asana Is Also Called 'Sthita Pashchi Mottanasana'. Some People Call It ' Hastapada Mangasana'. Technique:
Advantages: (1). This Asana Removes The Superflous Fat From The Body Making The Body Light. (2). It Directs The 'Apanvayu' Downwards And Out At The Anus. (3).It Has All The Benefits Of Pashchimottanasana. (4). It Rectifies Any Unevenness In Length In The Leg Owing To The Fracture Of Any Bones Either In The Leg Or The Thigh. |
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Thursday, May 8, 2008
Padhast-Asana
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Asana Demo with Image Animation
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