| BackGround: (Lying Wind-Release Posture) Technique:
- Lie On The Back With The Feet Extended.
- The Left Leg Should Be Bent Both At The Groin And The Knee.
- It Should Be Held Firm Against The Chest By Encircling It With The Arms.
- The Head, The Shoulders, And The Right Leg Should Also Be Raised Above The Ground.
- The Posture Should Be Repeated By Bending The Right Leg.
Advantages: - Wind In The Abdomen And Indigestion Are Symptomatic Of A Poorly Functioning Gastro-Intestinal System.
- This Weakness Is Relieved By The Practice Of This Asana.
- Due To The Pressure Exerted On The Abdomen By This Asana, The Colonic Accumulation Sof Gases Are Pressed Out Throught The Ano-Rectal Passage.
- Bedsides This, The Asana Produces Other Wholesome Effects As Well.
- It Develops The Buttocks, The Circulation Of Blood In The Lower Extremeties Are Relieved.
- Lumber And Back Pains Also Are Alleviated By This Asana, Because The Lumbo-Sacral Bones Get Exercised By It.
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