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Monday, July 14, 2008


therapeutic, benefits, walkingWAY TO WALK

• Always walk in a brisk and upright manner.

• Walk till you feel exhausted. Feeling tired means your body can't take more exertion.

• Walk at the most for an hour.

• Walk for the sake of walking, not as an exercise that must be undertaken.

• Keep a fixed time for walking, preferably early morning.

• Be consistent. Increase time gradually.

•Don't talk while walking. It reduces your energy and prevents concentrating on the act of walking.

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