Winter Skin Tips

Winter Skin Tips - How To Look After Skin In The Winter

Changing temperatures mean a change of routine, no matter which part of the world you live in. Knowing a little about how skin functions in the winter, and tweaking a few habits, can make all the difference between a dull winter complexion and glowing radiance.

• Start the day with a hot shower... but before you get out switch to cold water for about fifteen seconds. Then turn up the heat a little, and down again to repeat the process for about two minutes. �Why would I want to do that?!� I hear you cry! This is a simple hydrotherapy technique which revitalizes the skin by stimulating the flow of blood through the body. It is both invigorating and highly beneficial to the skin. So even though you may not really enjoy the process, just think of the all the good it�s doing you!

• Use a good moisturizer. Choose a highly protective day cream which contains zinc oxide, and provides SPF30 protection to form a barrier against the elements. Creamier, water-in-oil emulsions are best. And don�t forget about your lips. Chapped lips are often the most noticeable problem for a lady in the winter. Use a highly moisturizing lip balm which provides a protective barrier, with vitamin E for good elasticity.

• Exfoliate at least twice a week. This will remove dead cells and allow the skin to absorb extra moisture. The oil which we all complain about in the Summer is no longer being produced because of cooler winter temperatures and central heating. Therefore the skin looses the water which should be retained in the lower dermis of the skin. This can lead to premature aging of the skin and fine lines, whilst your skin can appear puffy and grey. Nice!

• Drink a glass of hot water with lemon. This Chinese herbal remedy is a sure-fire method of energizing your body. It will de-tox your entire system, including the liver and gall bladder. This means that your body will be able to clean the blood faster to get rid of toxins responsible for bad skin.

• Simply sleep! Money can�t buy the benefits of a good nights� rest. Your oxygen levels will drop if you don�t get enough sleep, meaning that your cells will not be renewed as quickly. This is when degenerative skin aging sets in. Try to get seven, if not eight or nine hours of rest a night to achieve absolutely painless benefits. It�s ideal!

10 Winter Skin Care Tips

The weather outside may be unsightly, but your skin doesn't have to be. How to banish dry skin and give your winter skin care regimen a boost.

For many people, the cold clear days of winter bring more than just a rosy glow to the cheeks. They also bring uncomfortable dryness to the skin of the face, hands, and feet. For some people, the problem is worse than just a general tight, dry feeling: They get skin so dry it results in flaking, cracking, even eczema (in which the skin becomes inflamed).

"As soon as you turn the heat on indoors, the skin starts to dry out," Bonnie LaPlante, an esthetician with the Canyon Ranch resort in Lenox, Mass., tells WebMD. "It doesn't matter if you heat your home using oil, wood, or electricity. The skin gets dry."

Sound familiar? Read on to get WebMD's top 10 tips for boosting your winter skin care regimen, so that your skin stays moist and healthy through the winter months.

1. Seek a Specialist

If you go to your local drugstore, you'll be hard put to find a salesperson who can give you good advice. That's why going to an esthetician or dermatologist even once is a good investment. Such a specialist can analyze your skin type, troubleshoot your current skin care regimen, and give you advice on the skin care products you should be using.

But that doesn't mean you'll be stuck buying high-end products. "Inexpensive products work just as well as high-end ones," says David Voron, MD, a dermatologist in Arcadia, Calif. "In fact, the extra price you pay for the expensive stuff is often just for packaging and marketing. What's most important is how your skin responds to the product -- and how you like its feel, not how much money you paid for it."

2. Moisturize More

You may have found a moisturizer that works just fine in spring and summer. But as weather conditions change, so, too, should your skin care routine. Find an "ointment" moisturizer that's oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. (Hint: Many lotions labeled as "night creams" are oil-based.)

But choose your oils with care because not all oils are appropriate for the face. Instead, look for "nonclogging" oils, like avocado oil, mineral oil, primrose oil, or almond oil. Shea oil -- or butter -- is controversial, because it can clog facial pores. And vegetable shortening, LaPlante says, is a really bad idea. "It would just sit on the skin," she says. "And it would be really greasy."

You can also look for lotions containing "humectants," a class of substances (including glycerine, sorbitol, and alpha-hydroxy acids) that attract moisture to your skin.

3. Slather on the Sunscreen

No, sunscreen isn't just for summertime. Winter sun -- combined with snow glare -- can still damage your skin. Try applying a broad-spectrum sunscreen to your face and your hands (if they're exposed) about 30 minutes before going outside. Reapply frequently if you stay outside a long time.

4. Give Your Hands a Hand

The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it's harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. Wear gloves when you go outside; if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.

5. Avoid Wet Gloves and Socks

Wet socks and gloves can irritate your skin and cause itching, cracking, sores, or even a flare-up of eczema.

6. Hook Up the Humidifier

Central heating systems (as well as space heaters) blast hot dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the moisture more evenly.

7. Hydrate for Your Health, Not for Your Skin

If you've heard it once, you've heard it a thousand times: Drinking water helps your skin stay young looking. In fact, it's a myth. Water is good for your overall health and "the skin of someone who is severely dehydrated will benefit from fluids. But the average person's skin does not reflect the amount of water being drunk," Kenneth Bielinski, MD, a dermatologist in Oak Lawn, Ill., tells WebMD "It's a very common misconception."

LaPlante agrees. "I see clients at the spa who drink their 10 to 12 glasses of water a day and still have superdry skin. It just doesn't do that much."

8. Grease Up Your Feet

Yes, those minty foot lotions are lovely in the hot summer months, but during the winter, your feet need stronger stuff. Try finding lotions that contain petroleum jelly or glycerine instead. And use exfoliants to get the dead skin off periodically; that helps any moisturizers you use to sink in faster and deeper.

9. Pace the Peels

If your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are "deeply hydrating," rather than clay-based, which tends to draw moisture out of the face. And use them a little less often.

10. Ban Superhot Baths

Sure, soaking in a burning-hot bath feels great after frolicking out in the cold. But the intense heat of a hot shower or bath actually breaks down the lipid barriers in the skin, which can lead to a loss of moisture. "You're better off with just warm water," LaPlante advises, "and staying in the water a shorter amount of time."

A lukewarm bath with oatmeal or baking soda, can help relieve skin that is so dry it has become itchy, Bielinski notes. So, too, can periodically reapplying your moisturizer. If those techniques don't work, go see a dermatologist. "You may need a prescription lotion to combat the dry skin," Bielinski says. "Or you may have a condition that isn't simply dry skin and that requires different treatment."

Via: http://www.webmd.com/skin-problems-and-treatments

The Three Keys To Happiness

Life has a way of taking unexpected turns - of throwing surprises at us when we least expect them. In many ways, life does bring one down. When unplanned and unexpected events come into our lives, they leave us in a state of pain, grief, doubt, fear and depression.

One feels the need for a strong and stable foundation that one can depend on when life's river takes unexpected turns. A simple formula is needed that can keep us grounded on the path and pointed in the right direction - that of flow, let go, forgiveness and happiness.

Here is just such a simple solution, presented in the form of three keys, that when remembered and practiced, keep us going in the right direction and while we walk the path, they also are the catalysts in bringing happiness.

Key 1 - Keep Your Heart Free From Hatred
When people, events and circumstances go against our wishes, desires or expectations, they create reactions of anger and frustration within us. These reactions are natural and must not be denied or ignored - rather their underlying reason must be seen and overcome - that of our pre-decided ideas and expectations being thwarted.

These emotions occur as a natural progression of painful events and are fine as long as they are felt and released. The problem lies when we cannot let go of the feelings and they tend to seep into our hearts where they fester till treated. If such is the case, these negative feelings tend to influence our way of thought, and necessarily, of action and become an integral part of our outlook towards life itself. Then everything that originates within us carries the subtle flavour of these very negative feelings.

The first secret of happiness says that no matter what emotions we feel temporarily, our hearts must remain free of hate.

Key 2 - Keep Your Mind Free From Worry
We worry when our thoughts travel either to the future, or linger in the past. Worry is a phenomenon which depletes energy and divides attention - leaving us incapable of giving our best to the moment before us.

The only way to give a 100% of yourself to the task at hand is to be totally present in the present moment without thinking of what's gone by or what is still to come - both cases where we have no say or control anyway.

Performing the action totally and to the best of one's ability brings back a positive result based on the law of karma - "As you sow, so shall you reap" - a result which would not be possible had we divided our inner being with worry.

The second secret of happiness is to always perform actions based on careful thought and planning, but without worry.

Key 3 - Give A Lot, Expect A Little
It is crucial for our happiness to come to the realisation early in life that it is our own expectations and pre-conceived ideas and hopes, which when frustrated, cause most of our pain and agony.

Once this understanding has stabilised within us, we begin to live for the moment, and within ourselves instead of seeking outward or external reinforces for our self-esteem or happiness.

It is not enough for us to be passive spectators of our own life, we must also be willing to give and share freely of our best qualities without waiting for a similar return.

It is both wise and practical to remember the advice of numerous spiritual masters that "It is in the giving that we receive." The free giving of your own self without strings attached bring both peace and contentment in the long run.

The third secret of happiness is to give a lot and expect very little.

Faq Yoga

What is Yoga?

Yoga is a psycho-physical discipline with roots going back about 5,000 years designed by the ancient Indian seers in order to achieve spiritual enlightenment. These days the focus is often on the more down-to-earth benefits of Yoga, including improved physical fitness, mental clarity, greater self-understanding, stress control, and general well-being.

Though in the West today, "yoga" has come to refer, in the main, to the physical stretching poses or "asana" that is one part of the yoga.

Is yoga a religion?

No. Yoga developed in India alongside Hinduism and also has influenced and been influenced by Buddhism and Jainism. But yoga is not itself a religion.

The physical and psychological benefits of Yoga are real and don't discriminate on the basis of race, religion, sex, color.

Yoga encourages each person to explore his or her consciousness.

Today many branches of yoga are practiced across the globe. Yoga teachers differ widely in the extent to which they incorporate such elements as chanting and meditation into their teaching, so spiritual practices do form some part of many yoga classes. To attain the supper consciousness is the goal of all yoga but spiritual principles may be either implicit or explicit in a given teacher’s approach to teaching. Regardless of whether you choose to incorporate the spiritual aspect, the benefits of Yoga are real. Yoga is truly universal. Most people find that they can practice Yoga without any conflict with their religious beliefs.

Has it been "proved" that Yoga is good for you?

Studies in the United States and India suggest that Yoga can help conditions such as stress, anxiety, and even epilepsy. Western science has been studying yoga for nearly 50 years and evidence suggests numerous physical and psychological benefits.

What are the benefits of yoga?

• Improves muscle tone, flexibility, strength and stamina.
• Lowers fat, Improves circulation, Stimulates the immune system
• keeps one young. Younger biological age i.e. one is younger than one’s chronological age.
• Lowers levels of cortisol, lactate, cholesterol etc...
• Maintains blood pressure.
• And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.
• Reduces stress and tension, anxiety, depression, irritability and moodiness.
• Boosts self esteem,
• Improves concentration and creativity
• Heals old traumas
• Increases brain wave coherence. Improves comprehensive ability and memory.
• Enhances emotional stability.
• Brings happiness and leads to vitality and rejuvenation.
• Promotes an interdependence between mind, body, and spirit.
• Helps you live the concept of “oneness.”
• Sets one free from one’s illusions and preconceptions that prevents from fulfilling oneself.
• Attains the union between a person's own consciousness and the cosmic consciousness.
  

When should a patient take Yoga Treatment?

When a Patient needs quick relief he takes Allopathic ,Ayurveda or Homeopathy treatment. But when such treatment does not bring in the required effect a patient takes “Yoga Treatment” because these treatments cure without medicine.

How many styles of yoga are there?

Hatha Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga, Karma Yoga, Tantra Yoga are considered the main yogas, but there are many other types. The various yoga practices are a methodology for reaching the same destination.

What is the meaning of Asana?

Asana is a steady and comfortable posture of body.

How many asanas are there in Yoga?

It is very difficult to say How many asanas are there in Yoga?
Patanjali has defined asana as "Sthir Sukham Asanam" that is "Asana means steady and comfortable posture". There can be thousands of probable states and so, it is difficult to fix total no of asana.

What is Pranayama?

Pranayama means controlling the Prana i.e. bio energy which is behind all activities of the body.

What is Om and why is it chanted?

The syllable Om is composed of the three sounds a-u-m which represent several important triads: the three worlds of earth, atmosphere, and heaven; the three major Hindu gods, Brahma, Vishnu, and Siva; and the three sacred Vedic scriptures, Rg, Yajur, and Sama. Thus Om mystically embodies the essence of the entire universe. It is uttered at the beginning and end of Hindu prayers, chants, and meditations. It often is used as a mantra during meditation. Although often pronounced as if it rhymed with "home," it is also pronounced "ah-oo-mm."

What is mantra?

Mantras are handed down since ancient times by religious seers who had attained self- realization by chanting them, mantras are words or syllables in Sanskrit which when repeated in meditation helps you transcend into a higher state of consciousness. As sound energies that have always existed the universe, they cannot be created or destroyed and command the power to heal you physically & spiritually. At the very basic level mantras help you to concentrate in meditation. And once you enter its auspicious circle, the mind instantly gets focused.

Which are the diseases that can be cured by Yoga?

Yoga can be useful in reducing the effects of the diseases like Hypertension, Spondilities, Asthma, Arthritis, Slipdisc, Digestive disorders, menstrual disorders, mental disorders and sleeplessness and many more like these.

How can Yoga be helpful to improve your personality?

The physical development as well as psychological improvement can be obtained by Yoga. The proportionate body structure can lead to increase your confidence. The stability of mind, increase in the concentration of the mind can be obtained with the help of Yoga.

Is there any age limit while performing Yoga?

There is no limitation of age. Yoga can be practiced at all ages above twelve 12 years .It can be practiced at the age of 80, years. But one should do only those asanas that are suitable to one’s physical conditions.

Which is the best time to perform Yoga?

Early in the morning. But if not possible then, you can practice Yoga in the evening at least Four hours after your lunch. It's best to do the asanas in the early morning or the early evening at least Four hours after or before meals.

What should I wear?

Comfortable loose clothing, particularily around the waist so that you can breath and stretch freely. Tight clothes may restrict the circulation to some areas of the body. This would defeat one of the purposes of the asanas, that of increasing the circulation to various parts of the body. Make sure you can kneel, squat and reach down toward your toes without being encumbered by clothing. Avoid wearing very large T-shirts and tight fitting pants other than exercise pants that stretch. Shorts, sweats, leggings, non-bulky T-shirts, leotards, and fitness wear are all appropriate.

Is it okay to eat before yoga asana?

No, never exercise on a full stomach. Before exercising, wait at least three hours after eating a main meal, about one hour after eating a light snack such as a piece of fruit and about half an hour after drinking juices. After finishing the asanas, wait about a quarter of an hour before eating.

Will yoga help me to reduce weight?

Yes definitely. Yogasana and Pranayama can improve the digestion capacity of the body which reduces excessive fat consumption of the body. Yoga can help you to lose weight gradually and permanently when you practice regularly and eat reasonably. You will look and feel better very soon. As you become stronger and develop greater stamina, a more intensive Yoga practice will help your body maintain weight control and excellent tone.

Should women do Yoga during menses?

Mostly it's a matter of personal preference. Some women don't want to do Yoga during their period, many don't mind and continue to practice during menses.

Yoga Relieves menstrual discomfort and sciatica also helps relieve the symptoms of

menopause. yoga poses are calming. Lower abdominal and pelvic compression aids cramps and heavy bleeding. For women who do choose to practice, it is suggested that they avoid inverted poses, abdominal strengtheners, extended holding of any pose, or energizing breaths (kapalabhati). The issue is that these practices might interfere with the downward flow or cause discomfort.

Is it okay to practice Yoga while pregnancy ?

It's okay to continue practicing yoga while you are pregnant as long as you were practicing before conception. Yoga is a great way to keep fit during pregnancy. In particular it can help strengthen the pelvic area, normalize thyroid functioning and blood pressure, and help keep you calm and relaxed -- all of which is good for the baby, too. In general, however, you want to avoid strain, compressing the belly or abdomen and inverted postures, especially in the later stages.
Still if you are pregnant, please talk with your doctor before beginning any yoga program.
It is also very important that you let your instructor know prior to the start of class.

Can I practice yoga with an injury or medical condition?

If you have any injuries, medical conditions or other health concerns, it is very recommended that you should consult yoga experts, they may safely guide you through the postures.

What's the difference between a yogi, a guru and a swami?

A yogi is someone who practices Yoga. A yogin is a male Yoga student, a yogini a female student. A guru is a teacher. "Swami" is a title of respect for a spiritual master.

I just have started yoga practice, but I feel drowsy all through the day.

Yes in several cases it happens. One may feel uneasy for one to two weeks after starting the practice of asanas. It may happen because the yoga exercises cause the body to release deep rooted toxins, this toxins when comes to the surface, it spends some time in the blood before being eliminated. After this initial phase of body clean-up, you will start to feel much better. The more toxins you have, worse you will feel in the beginning.

Do I have to be a vegetarian to practice Yoga?

Although the traditional Yoga diet is vegetarian, you don't have to be a vegetarian to practice Yoga. But it is recommended to be vegetarian.

What are Do’s and Don'ts while practicing Yoga?

Time for practice

Actually anytime is suitable if your stomach is empty. Considering our schedules, the time early in the morning is most suitable for study. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between.

Practice the sessions continuously

Do not split the time of study in the morning and evening.

Place

The place where you are going to study must be clean, airy, spacious, pollution free, warm and with not so bright lights.

Accessories Used

You can use carpet or mat for the study. The floor should be level. Requirement for yoga is a mat or a folded blanket.

Position

As explained in ancient texts, you should face either east or north during the study.

Clothes

Comfortable loose clothing, particularily around the waist so that you can breath and stretch
freely. Tight clothes may restrict the circulation to some areas of the body. This would
defeat one of the purposes of the asanas, that of increasing the circulation to various parts
of the body.

Never exercise on a full stomach.

Don't exercise immediately after getting out of bed, since you'll be too stiff. Wait at least one hour.

Don’t practice the asanas before bed, since their stimulating effect may prevent you from getting to sleep easily.

Don't take a hot shower or bath immediately after yoga, since this draws blood away from the internal organs and glands to go to the skin

Take a bath if possible and empty your bowel and bladder before you practice asanas.

Always be alert, attentive and watchful when you practice asanas.

Concentrate on your own pose.

Light physical exercises, followed by yogasana, pranayama and meditation is the ideal sequence.

THE WALK OF LIFE

WAY TO WALK

• Always walk in a brisk and upright manner.

• Walk till you feel exhausted. Feeling tired means your body can't take more exertion.

• Walk at the most for an hour.

• Walk for the sake of walking, not as an exercise that must be undertaken.

• Keep a fixed time for walking, preferably early morning.

• Be consistent. Increase time gradually.

•Don't talk while walking. It reduces your energy and prevents concentrating on the act of walking.

Beauty Tips

Body Care | Skin care | Eye care | Lip care | Hair care

Body Care

• Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs

• Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.

• If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.

• Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.

• For rough palms, use a mixture of glycerin and limejuice in equal proportion.

• For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.

• Remove scars on your hands and feet by rubbing them with lemon peel.
  

Eye Care

• Dip wads of cotton in a chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil.

• For long eyelashes.., apply a thin coat of castor oil every night. It strengthens lashes and cools your eyes.

• Massage a few drops of coconut oil around the eyes to get rid off dark circles.

• To reduce puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes.

• Add a small pinch of salt in water and wash for bright and sparkling eyes.

• Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes wash it off with cold and hot water alternatively.

• Make a paste of sandal wood and nutmeg. Apply the paste around the eyes before sleeping and wash it off in the morning.

• Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 30 minutes.

• Place cotton wool swabs dipped in cold milk on closed eyes for removing dark circles.

Lip Care

• You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.

• Apply the juice of lemon skin for avoiding black colour of lips

• Massage your lips with coriander leaf juice for soft and rosy lips.

Manicure

The word 'manicure' is derived from the Latin word 'manus' (meaning -hand) cure (care).

Purpose of manicure

1. Prevent hang - nail formation.

2. Prevents nail damages like splits, tears, and fragile tips.

3. The accompanying massage of the hands improve and increase the blood circulation, suppleness and flexibility of the hands and wrist.

4. Discourages wrinkling of the skin on the hand, which is one of the first body part to show the sign of aging.

Implements

• Nail cutter

• nail filer

• Orange stick

• Cuticle pusher

• Nail brush

Material

• Acetone

• Liquid soap or shampoo

• Oil or cream

• Warm water

• Antiseptic lotion

• Nail polish

Procedure

1. Remove the old polish with acetone using cotton

2. Shape the nail using nail cutter and nail filer

1. Dip and soak the hands in luke warm water to which liquid soap or shampoo is added

2. Wash the hand with cold clear water and then wipe fingers with a soft towel

3. Clean the nail using orange stick and cotton dipped in Antiseptic lotion

4. Buff the cuticle with some cream

5. Push the cuticle back gently using cuticle pusher

6. Massage the hands for five minutes

7. Apply the first coat of nail polish

8. When the first coat is dried and hard apply the second coat. Do not dab but stroke in on with three even strokes starting at the base and sweeping up to the top

9. Allow to dry thoroughly in between the coats

Pedicure

Pedicure is the care of the feet, legs and toe nails

Purpose of pedicure

• To keep the feet in good condition and to make the skin soft and smooth.

• It improves blood circulation, nourishes the skin and the leg and foot muscles

• It discourages food ailments.

Implements

1. Nail cutter

2. Nail filer

3. Cuticle cutter

4. Cuticle pusher

5. Nail brush

6. Orange stick

7. Pumice stone

8. Foot scrapper

9. Two basins large enough for foot bath

Materials

1. Acetone

2. Liquid soap or shampoo

3. Luke warm water

4. Antiseptic lotion

5. Oil or cream

6. Nail polish

7. Foot powder

8. Hydrogen peroxide

Procedure

1. Remove the old nail polish using acetone with lotion

2. File the nails and cut the nails if necessary.

3. Place both the feet in Luke warm water containing liquid soap and hydrogen peroxide.

4. Clean the foot using nail brush, foot scrapper and pumice stone.

5. Remove the foot from the basin and clean thoroughly using a soft towel.

6. With a cotton dipped in Antiseptic lotion and with the help of an orange stick apply the lotion under the free edge of each nail

7. Buff the cuticle to soften the cuticle

8. Loosen the cuticle back gently

9. Massage the legs for five minutes

10. Apply the first coat of nail polish and allow it to dry and then apply the second coat

Body Care

For making your body look at its beautiful best, top priority should be given to your heath and well being. Care for your body skin, enough sleep and exercise, relaxation - all make your body beautiful.

Manicure	Body Care Tips
Pedicure

Beauty - Skin

Total beauty begins with beautiful skin that is clean, fresh and glowing. We are born with a smooth and soft skin. But with the passage of time the skin looses its fine texture, due to constant exposure to pollution, grime and the adversities of weather conditions. But with proper care, we can maintain the beauty of the skin.

To look gorgeous and graceful all that you have to do is spend little time every day for nourishing and caring for your skin. It is necessary to understand the nature of the skin to give it the proper care it needs. Using the right products for the skin, can keep the complexion fresh and clean. Knowing the type and texture of your skin is important for choosing the right products for your skin.

This section gives an insight about skin types and textures, their problems and treatment and natural masks for the different types of skin, to maintain a soft, smooth and radiant complexion.

Problems of the eyes and how to deal with it

Dark circles, Puffy eyes and Crow's-feet are the three main eye problems that can cloud an otherwise beautiful face.

If your eyes are puffy with dark shadows, it shows you are not getting enough sleep. One can get dark circles and puffy eyes if you had a late night out or didn't have a night's sleep or cried your heart out. But, you can make them fade fast.

Preventive methods

For dark circles :

• Gently wash the face, then apply a skin tightening moisturizer around the eyes.

• Grind a raw potato and add almond paste to it. Use the mixture regularly under the eyes to get rid of dark circles and puffiness.

• Increase your daily intake of water to minimum 8 to10 glasses.

• Apply fresh fig on the eyes.

• Place two cucumber slices over the eyes and rest for 15 minutes or apply cucumber juice under the eyes.

• Getting enough sleep at least 8-10 hours a day, can fade out dark circles

For puffy eyes :

• The puffiness of the eyes can be reduced with a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. When the spoons become warm, switch them with the others chilling in the glass of water. Keep switching until you see improvement.

• Settle down for two to five minutes with a chilled, steeped chamomile or green tea bag over each eye. The natural properties of these herbal teas helps to bring puffy eyes back down to size.

• Cucumber contains anti-inflammatory properties to reduce redness and puffiness of eyes. Slice a large cucumber, reserve two slices to place over eyes. Peel and puree the remaining cucumber. This can be applied as a pack onto your face. Remove after fifteen minutes. Apply moisturiser thickly to seal in water.

Crow's-feet:

Crow's-feet are those wrinkles or tiny lines at the corner of the eyes. Once it appears, it is difficult to make it fade. It can only be faded with the aid of injections or cosmetic surgery. It is better to prevent them from occurring in the first place.

• Wear a sunscreen with a sun protection factor (SPF) of 15 or more to avoid the ultra violet rays of the sun which cause wrinkles on the skin.

• Always wear sunglasses when you go out in the sun.

• Sleeping on your back helps smooth out the wrinkles because gravity works to pull the skin backward. If

• you cannot sleep on your back, at least try to switch sides frequently.

• The skin below your eyes is thin and has few oil producing glands. So don't pull, tag or drag it as you apply and remove make up. Any time you apply cream or lotion, dab, don't rub.

• Regular use of Retin-A cream, an acne product that exfoliates the skin, also improves the appearance of fine crow's-feet

Care & Exercises for the Eye

Vitamins A, B and C are very essential for the good care of the eyes. Milk, butter, cod liver oil, egg yolk, yellow and orange coloured vegetables such as pumpkin, carrot, tomato, mango, papaya, melon as well as green leafy vegetables such as celery, parsley, spinach etc contain a large amount of vitamin A. 8 to 10 hours of sleep is a must for bright eyes.

To avoid eye strain :

• Do not work in dim light

• Wear sunglasses whenever you step out in the sun

• Use face wash instead of soap because soap tends to darken the skin on the eyelids.

• Do not read continuously in moving vehicles.

• Do not stare too tong at anything without blinking the eyes. Blinking provides lubrication and relief from light.

• Do not rub the eyes too hard.

• To give momentary relief to the eyes, close the eyes with your palms so that no light can enter. Now open the eyes in the palm cup and stare into this darkness for a minute.

Exercises for eyes :

• Lift the eyes to the ceiling and then to the floor. Repeat it for 10 times. Rest the eyes either by blinking rapidly or rubbing your palms together and covering your eyes with them. Do not press the eyes. Palming reduces strain and gives relaxation to eyes.

• Look straight ahead at eye level, then slowly to left side at eye level and then to right side at eye level. Repeat it for 3 or 4 times.

• Make a circle, first clockwise and then anti-clockwise, with the eyes. Repeat for 5 times.

For eye care

Splash the eyes with cold water. Apply cotton wool pads, soaked in warm milk, witch hazel, weak tea solution or rose water on the eyes. Press gently and leave for 10 to 15 minutes.

Care for Eyebrows and Eyelashes :

• Eyebrows and Eyelashes should be brushed daily with a small brush.

• Rub eyebrows and eyelashes with olive oil or coconut oil or almond oil to encourage hair growth.

• For cleansing and nourishment of eyebrows, rub them with a little egg white and rinse it off after 10 minutes.

For eye makeup choose the correct colours and shades to complement your personality. The choice of the eyeliner and mascara should be compatible with the natural eyelash colour. A right touch and right colour is needed for beautiful, attractive eyes.

Shapes of Eyes and how to enhance them with make up

There is a great amount of potential for enhancing what is unique about your eyes. It helps to identify the specific shape and setting of your eyes and to use specia lmake up techniques to bring out their beauty. The skillful application of eye makeup is an art. It's a way to express your feeling, your mood and your sense of style.

Wide-apart eyes It tends to give your face an open, youthful appearance. This look can be intensified by applying the strongest eye makeup effects near the outer corner of the eye. Keep shadow uniform and within outer corners. Brush lashes straight up.
To make the eyes appear closer together, Use more intense eye shadow colours near the inner corner of the eyes. Line eyes completely – top and bottom – from inner to outer corners. Apply a medium-toned shadow to lids and creases, concentrating the colour on the inner corners. Use mascara generously, on both upper and lower lashes.

Close-set eyes This eye have a dramatic, sultry look. It can be enhanced by concentrating colour near the eye's inner corners. Extend smoky shadow beyond outer corners to exaggerate them. Brush lashes out.
To make the eyes seem farther apart, Apply the most intense colour near the outer corners of the eyes. Line top and bottom of eyes in any colour, but begin drawing a quarter of the way out from the inner eye. Smudge lines. Dust a highlighter (or light-coloured eyeshadow) just below the outer corners of lower lashes to call attention to the outsides of eyes. Brush mascara on to upper and lower lashes.

Evenly spaced eyes These are about an eye's distance apart. They can be made to look special with many eye makeup looks.

Almond eyes These are the most common eye shape with their upswept lift at the outer corner. These eyes calls for creativity. These eyes can be made to look deeper and more intense

Small eyes They are proportionately smaller in comparison to the rest of the facial features. To enhance small eyes line upper and lower (never inside) eyes. Use pale, shimmery, eye shadow. Curl lashes.
To enlarge small eyes Apply a medium-toned shadow (such as soft grey or blue) to the crease. Use a soft-coloured liner (try taupe) on the top and bottom lash lines, extending the top line across the entire lash line and the bottom line from just under the iris to the outer corner. Sweep black mascara on upper lashes. Apply light shadow on the eyelids. Apply more intense shades in the creases. Add lift to the outer corners

Prominent eyes These eyes which set far forward in the face tend to dominate the facial features. The eyelids are too pronounced. Medium to deep shades of shadow on the lids help to minimize their appearance. Liners applied to the lash bases from corner to corner gives prominent eyes a smoldering and mysterious look.

Hooded eyes These eyes are set so the natural crease in the eyelid is not readily seen. Highlighting the brow bone and lining the lash base gives hooded eyes an alluring shape.
To enhance hooded eyes Apply a medium to dark shadow on the crease and hooded area. Sweep a lighter shadow on the brow bone and on the inside corner of the eye. Draw a very thin line along the top lash line (to keep the eye looking open) and smudge with a cotton swab. Apply black mascara to upper lashes. Line upper lash-line only. Gradually soften shadow as you approach the brow.

Deep-set eyes This seem to recede, need to be brought forward. The eyelid crease is set back so the area from the base of lashes to brow bone seems hidden. To enhance the deep-set eyes line upper and lower lids (never just upper). Choose light shadows -pale pink, peach or beige- of eye shadow. More intense shading on the brow bone also gives the eyes prominence.

Oriental eyes These eyes have a distinctive lift at the corner and have very little lid. The depth of the eyes can increase by deep shades of eye shadow and the dimension can be increased by applying eyeliner as close as possible to the lash base.

To Enhance Bulging eyes :

• Draw a fairly thick line all the way across the top lash line with a brown or black pencil.

• Apply a medium to dark shadow on the lid and in the crease. (As on the body, dark colour makes the features recede.)

• Finish with a coat of black mascara on both upper and lower lashes.

Eyes

Eyes are your most exciting and expressive facial feature. A woman's eyes are her best beauty asset and they express moods and emotions. The simplest and the most dramatic way to enhance your appearance is to play up your eyes with make up.

The skin around the eyes is the first to show signs of ageing as they develop wrinkles faster. Too much strain on your eyes or sickness takes away some of the beauty and brightness of your eyes. However, a little care and using the right beauty products and techniques one could have beautiful eyes.

Hair Care Tips

Hair Problems & Remedies | Hair Treatment | Basic Hair Care Tips | Hair Care Tips from Nature

• Brush your hair regularly before going to bed each night.

• Wash your hair with a mild shampoo. Use very little but enough to cover hair completely with lather. Use a conditioner to keep hair manageable.

• Avoid brushing wet hair. This will cause the hair to stretch and finally break. Finger-dry, or use a wide-toothed comb instead of a brush to gently remove the knots.

• Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.

• Avoid dyes. Use mehandi (henna) instead as a conditioner and colouring agent.

• Take a calcium supplement or drink two glasses of milk a day.

• Always hold hair dryer away from your hair. Direct air from the hair dryer down hair shaft and not directly into the roots and keep it moving.

• After a perm, never brush your hair. Instead comb hair gently.

• Trim your hair once in 7 weeks to avoid split ends.

• Avoid pulling back your hair tightly.

• Never use a rubber band on your hair as it can pull and damage hair considerably.

• Never go out in the sun without having your head covered.

• Stimulate circulation by massaging your head with oil to which some vitamin E has been added. This will make hair soft and silky.

• Never wash your hair with very hot or very cold water.

• Learn to relax. Hair loss can happen because of stress. Eat foods that are rich in vitamin B, C and E.

• Add iron and minerals in the natural form in your diet.

• If your hair is oily, cut down on fried food and fat. Drink plenty of water.

Damaging Conditions of the hair and their Treatment

Hair Problems & Remedies | Hair Treatment | Basic Hair Care Tips | Hair Care Tips from Nature

Dandruff

Everyone's had itchy scalp or dandruff at some time or another. Dandruff is the presence of small white flakes usually appearing on the scalp and the hair. It is known by medical term "pityriasis" which is most commonly found in people between the ages of 12 and 80. The direct cause of dandruff is the excessive shedding of outermost cells. The indirect causes are

1. Poor blood circulation

2. Improper diet

3. Un-cleanliness

4. Use of strong shampoo

5. Insufficient rinsing of hair after shampooing

Types of Dandruff

1. Dry type

2. Greasy or waxy type

Cause for dry dandruff

1. Poor blood circulation

2. Lack of nerve stimulation

3. Emotional disturbance

4. Glandular disturbance

5. Not producing sufficient oil

Treatment of dry dandruff

• Scalp treatment (ozone treatment)

• Herbal shampoo

• Hot oil therapy

• Use of antiseptic lotion

• Henna treatment

Waxy type dandruff is mixed with sebum which makes the scalp itchy. If the scales are torn off, bleeding or oozing may occur.

Treatment

The best thing to do is to keep the scalp clean, and do oil massage twice in a week.

Herbal Treatment

• Massage scalp with essential oils like rosemary, cedar, lemon and eucalyptus to reduce flaking itchiness of the scalp.

• 'Methi' seeds are also helpful in fighting dandruff. Soak them overnight, grind the next morning, mix in the juice of neem leaves and apply on the scalp .

• In half cup of olive oil, put a small amount of camphor warm it lightly and apply to the scalp parting the hair straight and give a circular massage for the entire scalp.

• Avoid fatty foods and red meat.

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Causes of Graying hair

The colour of the hair depends on the presence of pigment granules in the cortex of the hair. With age there is a gradual dilution of pigment in the hair, so that in different hairs the full range of colours from normal to white can be found.

Grey hair can some times appear earlier. Rapid graying of hair may occur after severe emotional stress. In certain internal diseases hair might gray early. This is especially true of diseases of the thyroid gland and certain types of anemia's. Localised patches of gray hair can appear in certain areas. Perming, colouring and bleaching work to promote graying.

What can be done

The usual and the most effective way of dealing with graying of hair is dyeing it. There are several types of dyes available. The oxidative dyes are the most versatile and the most frequently used. But dyeing has its drawbacks- once you start dyeing it is seen to increase gray hairs. Henna is also used because apart from its safety, it is a superb conditioner. Having calcium pantothenate in the dose of 200 mg daily is a good treatment.

Split Ends

Causes:-The most common causes of spilt ends are; use of heated appliances (Hair dryers) and chemical processing (like using dies), using the wrong type of brush and comb and general neglect.

Cure:- Since hair grows 1.25 cm. a month, a trim of 6.3 cm. every five weeks should suffice. Switching to a wide -toothed, non-metal comb or brush with a padded base and widely spaced bristles to prevent getting trapped at the base of the brush. Avoiding the hottest temperature setting on your hair dryer. Using a conditioning treatment on the ends of hair.

Dull Hair

Cause:- In healthy hair, the cuticle lies flat and reflects the light. Harsh chemicals and environment assaults can cause healthy hair to become rough and damaged, spoiling the reflective surface. The cause of dull hair is a build-up left by styling products or the conditioning agent that two-in-one products contain. Some times an illness, like flue releases toxins from the body through the sebaceous glands in the scalp, coating the hair, eventually leading to listless hair.

Cure:- The most important rule is to keep your hair clean. It is better to follow a well- balanced diet -protein and iron are essential for shiny hair, as is vitamin C.

Dry Hair

Cause :The main reason for dry hair is the over use of heated appliances, perming, colouring, bleaching, incorrect use of products and environmental damage.

Cure: Switch to a shampoo and a rinse-out conditioner for dry hair. Don't apply conditioner to the roots, it will leave hair heavy and limp. At least once or twice a week, use a deep conditioning treatment to re-moisturise. Alternatively, you can rub hair oil between your palm and then massage it into dry areas. Avoid rollers and tight elastic bands on the brittle hair as they may cause it to break.

Hair Loss

It is quite natural to lose about fifty to hundred a day. More than this amount of hair loss could result from any one of a number of factors and may be cause for concern.

Cause: Daily repetition of certain hairstyles, like hair tightly pulled back, braided or wrapped around rollers can pull out individual hairs. Such pulling can damage and destroy follicles completely and the hair will not grow back.Emotional stress may bring on alppecia areata, a disorder that results in bald patches on the scalp and may be associated with changes in the immune system. Emotional stress can also cause hair to fall from parts of the scalp. Body stress is also known to cause excessive hair loss. Hair loss can result from pregnancy or begin when a woman stop taking birth control pills.

Cure: It is better to see a trichologist if handfuls of hair fall out after shampooing. For mild hair loss, use products that tone and invigorate the scalp and stimulate the growth. Scalping massage is good, which aside from being relaxing and reducing stress levels, loosens and stimulates the scalp and promotes healthy hair growth.

Most hair loss is temporary, but when the follicles are destroyed by serious scalp burns, excessive exposure to x-rays, or vital infection, hair loss can be permanent.

Dry Scalp

Cause: It may or may not be a cause of dandruff

Cure: Dry scalp can be controlled by using a very gentle shampoo and intensive conditioner regularly.

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