All day long, people are barraged persistently with worries at home and at work. Your senses respond to all stimuli, with your brain simultaneously straining itself by ignoring all insignificant stimulus-responses. By being able to control the senses, only then can you concentrate and act on your duties more efficiently.
These are the steps in doing the Yoni Mudra technique:
- Close your ears with your thumbs.
- Use your index fingers to cover your eyes.
- Then, use your middle fingers to pinch the nostrils.
- Press your lips together with your remaining fingers.
- While meditating, release your middle fingers as you inhale and exhale.
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