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Saturday, March 22, 2008

avoid pain and injury in yoga!

Pain

Do not overstretch or force yourself into a pose. There should be no pain of injury. Your face and eyes should be soft and not strained. You should be mindful of how deep you can go based on your own capacity at the moment. You may experience mild, temporary pain from growth in your practice, but this feels different from the pain of injury. Be comfortable

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