The bandhas are the internal energy locks. When we engage our bandhas we lock certain areas of our body in a specific way to prevent our energy from "leaking" (flowing outward or dissipating). This is a redirection of energy which activates healing energy centers within our body and mind. Bandhas help hold our core energy, which gives us strength and helps prevent injury.
- Mula Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Mahabandha
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