you want to go further than only emptying your mind the next step is learning how to become more aware of our thoughts, emotions, and sensory perception. As distinct from the exercises for clearing the mind, INSIGHT MEDITATION allows us to welcome all our thoughts and physical sensations. We accept our sensations and thoughts as they are. Not judging, accepting, letting things go, being patient help us to minimise the impact of our thoughts on our actions. We become more the observers instead of the ones that undergo. Vipassana Meditation, concentration training and mindfulness Meditation belong to this category
Tuesday, March 11, 2008
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