Therefore, we are first going to work on CONCENTRATION TECHNIQUES.... The goal of these exercises is to improve our concentration. We must learn how to focus in order to bring the endless stream of thoughts to a standstill and to limit our thoughts to only those that are relevant for this moment. Emptying our mind by means of focus and concentration is for most people the most difficult and the most important aspect of Meditation. Therefore it is not surprising that by far the greater part of all Meditation techniques is concentrated on this aspect. The better you can focus the easier it becomes to get into a deeply meditative situation
Tuesday, March 11, 2008
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