mayurasana-benefits

Benefits:

1. This posture is very good for the digestive organs. The blood is concentrated and sent to the digestive organs, which also get toned up by the intra-abdominal pressure.
2. This exercise has a good effect on the expelling action of the colon. It is very beneficial for obesity, piles, and constipation.
3. It develops the chest.
4. The exercise is very regenerative and quite stimulating.

Note: This exercise is not suited to women.