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Monday, March 24, 2008



  1. Kneel with the knees about 12 inches apart.
  2. Place the hands, palms down on the floor between the knees with the wrists to the front.
  3. Bend forward until the abdomen is resting on the elbows.
  4. Then raise the body and legs to a horizontal position with the legs outstretched as a letter V. The horizontal body is now resting on the hands with the forearms vertical. Hold the position for a few seconds only

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