Technique
- Kneel with the knees about 12 inches apart.
- Place the hands, palms down on the floor between the knees with the wrists to the front.
- Bend forward until the abdomen is resting on the elbows.
- Then raise the body and legs to a horizontal position with the legs outstretched as a letter V. The horizontal body is now resting on the hands with the forearms vertical. Hold the position for a few seconds only
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