It is a technique of abstraction or dissociation of the mind from sensory fetters by controlling the senses both external (bahiranga) and internal (antaranga) thereby bridging the hiatus between the body and the mind. The process involves relaxation, centralization, visualization and introversion
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Saturday, March 22, 2008
pratyahara-the next step
Pratyahara
It is a technique of abstraction or dissociation of the mind from sensory fetters by controlling the senses both external (bahiranga) and internal (antaranga) thereby bridging the hiatus between the body and the mind. The process involves relaxation, centralization, visualization and introversion
It is a technique of abstraction or dissociation of the mind from sensory fetters by controlling the senses both external (bahiranga) and internal (antaranga) thereby bridging the hiatus between the body and the mind. The process involves relaxation, centralization, visualization and introversion
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