It is important to move in and out of poses gracefully as this transition period is often the time when injuries occur. Be aware of your alignment as you transition
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Saturday, March 22, 2008
precautions while doing yoga-1
Asana Transitions
It is important to move in and out of poses gracefully as this transition period is often the time when injuries occur. Be aware of your alignment as you transition
It is important to move in and out of poses gracefully as this transition period is often the time when injuries occur. Be aware of your alignment as you transition
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