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Monday, March 24, 2008

viparitkarni mudra

The yoga asanas or postures are supposed to give strength, while mudras or gestures are supposed to give balance and steadiness.

According to yoga, within the human body, "The sun dwells at the root of the naval (the solar plexus) and the moon at the root of the palate," In the reverse posture the position is reversed and the sun is raised above the moon.


Lie on your back. Raise your legs and back, supporting your body by placing your hands under your hips. Make sure your legs are vertical and your toes pointed.

Close your eyes. Breathe slowly and deeply from the abdomen and concentrateon the gonads (sex glands). In the male, these are in the testis, and in the female in the ovaries. Stay in this position for about two minutes.

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