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Monday, March 24, 2008

viparitkarni-benifits and time!!!


  1. This posture is known as the restorer of youth and vitality. It is supposed to keep the glands, organs, and skin in a youthful condition, to banish premature wrinkles, and prevent untimely ageing.
  2. The reverse posture produces optimum functioning of the sex glands.
  3. It has a beneficial effect on the thyroid gland.
  4. It produces vitality and rejuvenation due to stimulation of the sex glands and the thyroid gland.
  5. This posture is especially recommended for women who suffer from female disorders, irregular or painful periods and physical or mental discomforts during menopause. It restores the manly vigor.
  6. According to the yogis, this posture prevents premature ageing and removes facial wrinkles. The headstand and shoulder stand also have this effect.


At first, keep this posture for a few seconds at a time, gradually increasing its duration to about ten minutes.

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