Benefits
- This posture is known as the restorer of youth and vitality. It is supposed to keep the glands, organs, and skin in a youthful condition, to banish premature wrinkles, and prevent untimely ageing.
- The reverse posture produces optimum functioning of the sex glands.
- It has a beneficial effect on the thyroid gland.
- It produces vitality and rejuvenation due to stimulation of the sex glands and the thyroid gland.
- This posture is especially recommended for women who suffer from female disorders, irregular or painful periods and physical or mental discomforts during menopause. It restores the manly vigor.
- According to the yogis, this posture prevents premature ageing and removes facial wrinkles. The headstand and shoulder stand also have this effect.
Time
At first, keep this posture for a few seconds at a time, gradually increasing its duration to about ten minutes.
No comments:
Post a Comment