vitamin B2-it's benefits!

• benefits-Processes amino acids and fats. Also activates vitamin B-6 and folic acid.

• daily dosage-25mg/ day .source-Dairy products, green leafy vegetables (like spinach), whole & enriched .

• Deficiency-A deficiency can cause symptoms of depression. People at risk include women who take oral contraceptives and those in the second trimester of pregnancy