benefits-B1 promotes growth; stimulates brain action; indispensable for the health of the entire nervous system; prevents fatigue and increases stamina; -my favourite - prevents edema and fluid retention, also aids in digestion and metabolism .
dosage-
100mg/ day
source-Wheat germ, liver, pork, whole & enriched grains, dried beans .
deficiency-A deficiency of B1 can result in fatigue, irritability, memory lapses, insomnia, loss of appetite, and stomach upset
dosage-
100mg/ day
source-Wheat germ, liver, pork, whole & enriched grains, dried beans .
deficiency-A deficiency of B1 can result in fatigue, irritability, memory lapses, insomnia, loss of appetite, and stomach upset
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