Through different asanas of Yoga we can easily reduce extra fat from our body. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. For example, the thyroid gland has a big effect on our weight as it affects body metabolism. Asanas like shoulder stand and the fish posture are particular for the thyroid gland. These asanas increase fat metabolism thereby converting fat to muscle and energy. This is like killing two birds by a single stone. You will not only loose fat but also have a better muscle tone and vitality.
Saturday, March 22, 2008
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