Pacifies And Calms: KAPHA |
Good For: DIABETES MELLITUS (MADHU-MEHA) RESPIRATORY COMPLAINTS |
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BackGround: This is a variation of Padmasana. This asana is not meant for meditation. This is chiefly meant for health improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practice this asana should not be disappointed. They should patiently try to accomplish the final position. Technique:
Advantages: (1) In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs become strong. (2) Both the heels of the legs get sufficient exercise. (3) The continuous practice of this asana helps the person to gradually overcome the weakness of the heart, the lungs , the stomach, the liver and the spine. Moreover, it reduces the pain in the knees and the ankle-joints. (4) This asana helps to cure ailments like indigestion, flatulence, stomachache, etc. (5) By practicing this asana, one can get all the advantages of Padmasana. |
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Friday, April 11, 2008
Bandha-Padmasana
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Asana Demo with Image Animation
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