Pacifies And Calms: Vata | ||
Good For: APACI(SCROFULA) CONSTIPATION | ||
INDIGESTION | ||
Demo: | ||
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BackGround: Padma Means Lotus. Padmasana Acquires Its Name Because When Performed This Resembles A Lotus. This Is Also Known As Kamalasana. This Is The Best Suited For Medication And For Reciting ‘Mantras’. This Is Beneficial To Both Men And Women. Technique:
Advantages: (1) This Asana Is Useful For Japa, Pranayama, Dharana (Retention Or Concentration), Dhyana (Meditation) And Samadhi (Self-Realization). (2) This Asana Stimulates The Endocrine Glands. (3) This Asana Is Useful To Cure Diseases Like Asthma, Insomnia, And Hysteria. It Is Greatly Beneficial To The Persons Suffering From Insomnia. (4) This Asana Relieves The Body Of Its Excessive Fat And It Increases The Vitality |
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Friday, April 11, 2008
Lotus Posture (Padmasana)
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Asana Demo with Image Animation
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