Pacifies And Calms: KAPHA |
Good For: DIABETES MELLITUS (MADHU-MEHA) |
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BackGround: This is a variation of Padmasana. This asana is not meant for meditation. This is chiefly meant for health improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practice this asana should not be disappointed. They should patiently try to accomplish the final position. Technique:
Advantages: (1) In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs become strong. |
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Friday, April 18, 2008
Bandha-Padmasana
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Asana Demo with Image Animation
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