| Pacifies And Calms: Under Compilation | ||
| Good For: MELANCHOLIA | ||
| Demo: | ||
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| Click here to download video | ||
| BackGround: Bhadrasana Has Been Found Useful For Developing The Ability To Concentrate Because The Mere Practice Of Fixing The Gaze Leads To Stabilising The Mind. Technique: (1) Kneel On The Floor (The Soles And Heels Should Be Together), And Sit Over The Heels. (2)Hold The Right Toe With The Left Hand And The Left Toe With The Right Hand. (3) Keeping The Back Straightk, Flex The Neck So That The Knee So That The Chin Touhes The Chest. Rest Your Gaze On The Tip Of The Noe. Advantages: Useful For Diseases Of The Neck. |
Friday, April 18, 2008
Bhadra-Asana
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