Janu Shirshasana | ||
Pacifies And Calms: PITTA | ||
Good For: CONSTIPATION | ||
Demo: | ||
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Click here to download video | ||
BackGround: Certain Characteristics Of This Asana Are Typically The Same As Those Of Pashchimottanasana. In This Variation Of Pashchimottanasana One Leg Is Extended Technique:
Advantages: (1) This Asana Kindles Gastric Fire And Helps Digestion. (2) This Asana Helps In Observing Celibacy. (3) This Asana Cures Kidney Troubles. (4) It Cures Colic Pain (5) It Awakens The Kundalini Which Keeps The Body Free From Sluggishness And Weakness. (6) This Asana Has The Same Advantages As Pashchimottanasana |
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Tuesday, May 6, 2008
Janu Shirshasana
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Asana Demo with Image Animation
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