Posture: - Lie On The Abdomen And Place The Palms Near The Shoulders.
- The Feet Should Be Joined Together And The Body Should Be Raised From The Ground, As Much As Possible, Above And Below The Waist.
- The Body From The Waist To The Feet Should Be Erect.
- In Variation Of This Method, The Hands, One Over The Other, Are Kept Beneath The Abdomen In Such A Way That The Fingers Point Towards The External Genitals.
- The Feet Should Be Joined Together And The Body Above And Below The Waist Should Be Raised Above The Ground As Much As Possible.
Advantages:
- The Chest Broadens Through The Practice Of This Asana.
- The Waist Becomes Resilient And Supple.
- It Is Also Very Useful For The Shoulders And Manipura-Cakra Or Navel Cakra.Abdomen.
- It Relieves Constipation And Stimulates Digestion.
- The Asana Is Easy To Perform And Is Also Very Useful. Women, In Particular, Need To Practice It.
- Just As The Locusts Have A Distinctive And Highly Developed Faculty Of Hopping High, The Practice Of This Asana Sublimates Many Of Man's Faculties.
- The Practice Of The Locust Posture Affects The Fine Tissues And Haemocirculatory Channels Instead Of Affecting The Gross Masses Of Muscles As Most Other Exercises Do.
- The Navel Assumes Its Normal Position; The Asana Helps In The Development And Expression Of
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