KukkutAsana | ||
Pacifies And Calms: Under Compilation | ||
Good For: ARTHRITIS (STIFF-JOINTS) | ||
Demo: | ||
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Click here to download video | ||
BackGround: 'Kukkuta' Is A Sanskrit Word Which Means A Cock. This Asana Or Posture Resembles That Of A Cock And Hence The Name Is Kukkutasana. Technique:
Advantages: (1) All The Benefits Derived From Utthita Padmasana Or Lolasana Are Derived From This Asana. The Diseases Which Utthita Padmasana Cures Can Be Cured By This Asana Also. (2) This Asana Is Beneficial To Thos E Who Have Worms Is Their Intestines. (3) This Asana Is Very Useful To Women As Ait Cures Uneasiness, Pain In The Hips And Heaviness Caused By Menstruation. (4) This Asana Gives Sufficient Exercise To The Arms. It Strengthens The Wrists, The Elbows And The Shoulders-- The Three Important Joints Of The Arms. (5) This Asana Invigorates The Body And Delights The Mind. |
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Wednesday, May 7, 2008
Kukkut Asana
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Asana Demo with Image Animation
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