Nauli | ||
Pacifies And Calms: Vata | ||
Good For: CONSTIPATION | ||
Demo: | ||
| ||
BackGround: The word Nauli is not found in standard dictionaries. Ullola meaning a large wave or surge, conveys some idea of the process of Nauli where the abdominal muscles and organs are made to move laterally and vertically in a surging motion. Nau means a boat and li to cling to, lie on, hide or cover. The pitching of a boat on a stormy sea conveys some idea of the process of Nauli. Nauli is a kriya or process and not an asana. Care should be observed in its performance, otherwise the process leads to numerous diseases. It is not, therefore, recommended for the average practitioner. First master Uddiyana Bandha before attempting Nauli, which is described in the Gherunda Samhita under the name Lauliki. Technique:
Advantages: The abdominal recti are strengthened. |
Blog Archive
Can't Find What You're Looking For?
Thursday, May 8, 2008
Nauli
Labels:
Asana Demo with Image Animation
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment