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Thursday, May 8, 2008


Nauka Asana
Pacifies And Calms: Under Compilation
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BackGround: Technique: Lie Face Downwards With The Arms Extended Forward. The Legs And The Arms Should Be Raised As High As Possible So That The Body Takes The Shape Of A Boat


  1. Abdominal Flabbiness Can Be Reduced By This Asana.
  2. It Improves The Digestion And Relieves Constipation.
  3. It Is Also Useful For Pulmonary Ailments (Diseases Of The Lungs).
  4. This Asana Improves The Circulatio Of Blood In The Muscles In The Region Fo The Neck, The Abdomen, The Lower Limbs, And The Shoulders.
  5. Body Becomes Light And Agile.

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