Nauka Asana | ||
Pacifies And Calms: Under Compilation | ||
Good For: ARTHRITIS (STIFF-JOINTS) | ||
Demo: | ||
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Click here to download video | ||
BackGround: Technique: Lie Face Downwards With The Arms Extended Forward. The Legs And The Arms Should Be Raised As High As Possible So That The Body Takes The Shape Of A Boat Advantages:
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Thursday, May 8, 2008
Nauka-Asana
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Asana Demo with Image Animation
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