Veerasana

Veerasana

Pacifies And Calms: Vata

Good For: ARTHRITIS (STIFF-JOINTS)

Demo:

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BackGround: This posture is considered a favorite of the two Hindu deities, Hanuman and Angada. Practiced regularly, it is believed to help develop self-confidence. Technique: (1) Rest the right knee on the floor. Bend the left knee, so that the left foot is on the floor. (2) Bring the arms parallel to the shoulders; clench the fists. (3) Slowly straighten the right leg and raise the body so that its weight is on the left foot. Extend the left arm; flex the right arm so that the elbow touches the waist. Advantages: As this asana strengthens the legs and arms, it helps in problems related to tremors in the extremeties cause by neuromuscular diseases. It is also useful for regulating sleep.