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Wednesday, February 25, 2009

Yoga Nidra

wholistic relaxation

All the three kinds of muscular, emotional, and mental tensions are released in yoga nidra and thus it is highly beneficial for people suffering from psychosomatic diseases such as hypertension, stress, diabetes, migraine, asthama, ulcers, digestive disorders, and skin diseases that are caused by the tensions in the body and mind. Yoga nidra is a systematic way of relaxing your body, mind and intellect.

Most people think that relaxation is very simple; just recline and close your eyes. You are tired so you go to bed and think that is relaxation. But unless you have released your muscular, mental and emotional tensions, you are never relaxed. Some symptoms of the people having these tensions are that they habitually bite their nails, scratch their head, stroke their chin, tap their feet, talk compulsively, display constant irritability, or chain smoke. They do these things because they lack awareness of their own inner tension. Even while sleeping the worries and thoughts revolve continuously in the mind and the tense person wakes up feeling exhausted. And that’s exactly where yoga nidra helps. Yoga nidra is the scientific method to remove all these tensions.

Yoga nidra is a more efficient and effective form of psychic and physiological rest and relaxation than the routine sleep.

A single hour of yoga nidra is as restful and refreshing as four hours of conventional sleep.

By making yoga nidra a part of your daily life, you not only relax completely, but restructure and reform your whole personality from within. This process of transformation is not only quicker than the other systems which work on an external basis only, but the results are also more reliable and permanent.

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