Yoga nidra restructures and transforms our whole personality form within. With every session of yoga nidra we are actually burning our old samskaras, habits and tendencies in order to be born anew. This process is quicker than other systems that work on an external basis. In yoga nidra, sowing of seeds of change is found in sankalpa, which you make for yourself during each practice. Sankalpa is a Sanskrit word, which can be translated as resolve or resolution. It is the most powerful method for reshaping your personality.
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The sankalpa takes a form of a short mental statement, which is impressed on the subconscious mind when it is receptive and sensitive to autosuggestion. Sankalpa is a determination to become someone or do something in life. It thus has to be made when your mind is completely at rest or peace. Before and after the practice of yoga nidra, should ideally be the time dedicated to Sankalpa.
SANKALPA IS A SEED WHICH YOU CREATE AND THEN SOW IN THE BED OF YOUR MIND.
When the mind is clear, the seed of sankalpa grows very well. It will then become a powerful directive, for sankalpa needs to be planted with strong willpower. Once the seed of sankalpa is planted deep in the subconscious, it gathers the vast forces of the mind in order to bring about its manifestation.
NO PERSONALITY IS BEYOND REFORMATION, AND NO FEAR OR OBSESSION IS SO DEEP ROOTED THAT IT CANNOT BE CHANGED.
Benefits of Yoga Nidra
» Yoga nidra gives you profound experience of muscular, mental and emotional relaxation.
» Yoga nidra transforms a victim of stress into a victor in life.
» Yoga nidra improves the lives of people with chronic degenerative diseases.
» Yoga nidra revives the dispersion of human energies at all levels.
» Yoga nidra burns the old samskaaras, habits and tendencies in order to be born new.
» Yoga nidra melts your mind so that you can cast good creative impressions on it thereby increasing receptivity.
» Yoga nidra plays a vital role in ensuring psychological health and well being of children.
» Yoga nidra augments the capacity of receptivity and attention and awakens the joy of learning in young students
» Yoga nidra helps in regaining the point of balance and harmony in every sphere of existence.
» Yoga nidra provides the perfect conditions for intra-uterine growth of the foetus.
» Yoga nidra acts as an ideal antidote to preserve child’s natural abilities and creative faculties in the most effortless and spontaneous way.
» Yoga nidra helps in combating diseases that have sprung up with new dimensions and reached a peak in the last few decades
» Yoga nidra decreases the requirements for analgesic, hypnotic and sedative drugs.
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