Yoga Nidra

It is a state of conscious deep sleep. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness. It is state of mind in between wakefulness and dream. Normally when we sleep, we loose track of our self and cannot utilize this capacity of mind. Yoga nidra enables the person to be conscious in this state and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life.

The Wholistic Technique for Relaxation

Most people think that relaxation is simply reclining and closing your eyes. When you are tired you simply go to bed .But unless you are free from muscular, mental and emotional tensions, you are never relaxed. That is the reason why many of wake up in the morning with a feeling of fatigue, restlessness and inadequate rest. In order to relax completely, the inner tensions, emotions and mind must be released, This complete state of relaxation can be achieved through yoga nidra.

Do you indulge in hobbies to get away from your routine?

But during each activity that restless mind keeps ticking away and muscles remain at work. Even listening to music requires energy. Actual state of relaxation can be achieved through yoga nidra. This technique is more efficient and effective form of physic and physiological rest and rejuvenation than conventional sleep. Psychosomatic illness such as diabetes, hypertension, migraine, asthma, ulcers and digestive disorders-all stem from tension.

Is your mind tense?

Then possibility is that your stomach is also tense. And if your stomach is tense, your circulatory system is also tense. To save yourself from this vicious circle of events that causes muscular, emotional and mental unrest, practice Yoga Nidra.