KonaAsana | ||
Pacifies And Calms: Under Compilation | ||
Good For: ARTHRITIS (STIFF-JOINTS) | ||
Demo: | ||
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Click here to download video | ||
BackGround: The Posture Has A Shape Of An Angle Formed By The Arms And The Legs. So It Is Called Konasana. In This Asana, The Balance Is Maintained With The Palms And The Heels Firmly Fixed On The Ground. Technique:
Advantages: (1) This Asana Strengthens The Shoulders And Alleviates The Abdominal Disorders. (2) It Gives Sufficient Exercise To The Legs And The Spine. (3) This Asana Is Considered To Be A Variation Of Pashchimottanasana. So If It Is Practiced After Practicing Pashchimottanasana, It Gives Many Benefits. |
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Wednesday, May 7, 2008
Kona-Asana
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Asana Demo with Image Animation
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